Difficult emotions are a natural part of everyday life, and despite our best efforts, they show up while we are at work. Having tools to process and reframe stress, fear, anger, and anxiety are vital. When we utilize them and have support, our possibilities for success, resilience, and more deeply connected relationships expand.
In this guide, I share 15 practical tips to help you master emotions at work. Test them out, discover what works best for you, and let me know your results! I wish you the best on your journey and am available if you need additional support.
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