Register to watch my Master Emotions for Resilience webinar on-demand:
The events of this year have challenged every aspect of modern life. A global pandemic and worldwide protests have heightened our stress and amplified our sense of daily uncertainty about what could possibly happen next. New studies show that negative health effects related to 2020 events will be serious and long-lasting.
I want you to have all the tools you need to not only get through this year, but to thrive. In this webinar, you will receive practical, neuroscience-based emotional regulation techniques to help you:
-Strengthen your immune system and health
-Feel empowered through the stress of change
-Improve your mood, focus and productivity
-Increase leadership effectiveness and goal attainment
and
-Enhance your overall quality of life
Here’s what attendees said about the webinar:
“What made this webinar great = You are warm, even virtually -- both your voice and your words. The content was well organized and clear. The neuroscience basis was exceptionally good. The examples were relatable. The mindfulness exercise was wonderful, both as we did it and because it's easy to use in daily life. I thought about your webinar today when I read this: “I know the world is bruised and bleeding, and though it is important not to ignore its pain, it is also critical to refuse to succumb to its malevolence. Like failure, chaos contains information that can lead to knowledge – even wisdom. Like art.” - Maya Angelou. Your webinar helps with not succumbing to the world's malevolence. Thank you.” - Georgia Tech Employee Resource Group Attendee
“The webinar was very informative and helpful. I appreciate the tools provided to assist us in applying what was shared in the webinar.” - Latanya B.
“I loved the excitement and genuineness of Mrs. Hughes' sharing information. She smiled a lot and showed empathy when it was needed. I also gained some nuggets about the four fingers. Overall an inspiring presentation.” - Gail G.
“Keshawn broke things down well and I enjoyed the activities.” - K.G.
“Fantastic presentation! You have a very calming and reassuring voice and demeanor that enhanced your presentation. I received some great tools in this session. Thank you so much!” - Miriam J.
“Keshawn was amazing - very warm and engaging. She provided some really easy to use tools and insights.” - Adelle F.
“I love this seminar!!! will there be another on a monthly basis? it has been so helpful.” - Bianca T.
“Thank you! Great info and presentation!” - Stephanie N.
“Thank you! Perfect timing for this. Blessings to you!!!” - Victoria A.
“Thanks so much for this! GREAT presentation!!! - S.P.
“We are so grateful for you, especially for your flexibility!” - J.M.