Although burnout is becoming more commonplace, we must recognize how serious it is and do all we can to reject burnout culture and advocate for our physical, emotional, and mental health. We don't have to live in burn out and can make it a thing of our past.
In this guide, I share signs and symptoms of burnout and neuroscience-based strategies to prevent and recover from it. Take time to review it and think of ways it may help you or someone you know. After you do that, contact me, and let me know your story. I wish you the best on your journey and am available if you need additional support.
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